Wednesday, August 29, 2012

Arrogant Depression

I'm not arrogant.

I get this rap because when I meet people I haven't seen for a week or three decades I don't glad-hand slap-back cackle and gush. I don't hug and ask after one's family and whatnot. Instead I nod my head, grin slightly from one side of my mouth (the right), say hello only, real laconic which can be experienced as ironic, showing no emotion whatsoever, which I'm sure is usually taken as stand-offish at best and don't care shit at worse. But I don't respond this way because I'm arrogant. I respond this way because I'm depressed.

Now I am stupid, in so many ways. That charge I accept, because I didn't really understand that I am depressed until 2002 (a decade now), while my first major depressive episode happened in the Fall of 1979. Back then, even though I had taken Intro to Psych the previous Spring, I never considered the mental anguish that suddenly crushed me halfway through Fall quarter to be depression. I just thought it was angst.

I was taking Intro to Philosophy that Fall, along with New Testament Greek and Creative Writing. For both Philosophy and Writing I had to journal daily (I've never been able to do anything daily), so I've got a lot of records from that time in a box somewhere if I want to check. But I remember pretty clearly. I remember one morning waking up in bed with several suspicions crystallizing into conviction, the conviction that ultimately everything gets annihilated - me, my family, Nancy (whom I had just started dating), this planet and all life on it, even everything that exists, all ends in annihilation. And when I said "annihilation" I meant and still mean a complete cessation, a complete end, in personal terms a total stoppage of all thought, mind, memory with nothing left over, nothing personal persisting after death. The same goes for human culture in cosmic terms, that the day draws daily nearer when our lovely planet and all on it will be consumed by the swelling sun as it transitions into its red giant phase, wiping off all trace of our long history. The same goes for the universe itself, whether with a bang or a whimper. Everything ends in death, and life will never conquer it.

With life vanquished, there goes any possibility for meaning. I lay in bed convinced this was Truth that Fall, and from then 'til now my conviction has rarely wavered: I've rarely seriously doubted it. That Fall, I resolved to stay in bed, just not get up and so starve or waste away, to give up entirely (of course, residence hall staff would have come looking for me eventually, Nancy first of all). I lasted a couple of hours before nature's call grew too insistent, so I got up to go and decided that I might as well stay up as long as I was up, and I've stayed up ever since.

Or at least partly up: for a year now, I've been pretty debilitated by a severe depressive episode, which makes it real hard to write this entry. But apart from the last year, if I look back honestly (and by "honestly" I mean not through depressed eyes, as much as that is possible) to 1979, I've lived my life as an expression of that root conviction: this is all meaningless. College was meaningless, so I dropped out after that Fall quarter and moved home to live with my parents. None of us realized I was seriously mentally ill. My relationship with Nancy was meaningless, so I rarely wrote or called or worked too hard on our relationship (that we're still together is so much a testimony to Nancy's graciousness). Church was meaningless, so I only showed up to sing (I can still sing, but even now I'm not convinced singing is not meaningless, so I don't pursue singing). College was still meaningless when I went back in 1981 and graduated in 1983, so I gave it half-effort (maybe I am arrogant: since my half-effort was so good, I wonder how my full-effort would shine) . . . well, I don't want to recapitulate in detail, but trust me, I've struggled all the years since (which includes four degrees, twelve years of ministry [and I will write later on faith and theology] and my current four years and growing hiatus) between my conviction that all this is ultimately meaningless and the assurance that such a conviction is the surest sign of my mental illness.

Depression is a mental illness. Next time I see one of you, remember: he's not arrogant, he's just depressed. Ten years of therapy and drugs shows how tenacious depression can be, at least in my case. Look, I know I should doubt my convictions, and I'm working real hard to do just that. I try to imagine the day when I wake up and experience, feel that life and love are meaningful, that annihilation does not conquer them, that the now overrides the then. Cognitively, I tell myself daily, "You might be wrong," and try really hard to believe that. I see the joy everybody else seems to find in life and I want that, I truly want to feel that way, too. Because if my convictions are right, tragically and ironically, mine is a dreadful way to live the one life I will ever have. And it's dreadful to inflict my convicted life on those I love.

OK, I must be arrogant after all, because finally I think I'm right about life and death when 95% of all people who are or ever were know I'm wrong. But that's mental illness, right there: stubbornly holding one's convictions in the face of all evidence to the contrary. I accept that. So I need your help. Next time you see me, tell me I'm wrong. Better yet, tell me how I'm wrong, tell me how you find meaning in life, how you stare down death, how love lasts beyond all mortal flesh. Testify bravely, boldly, knowing that under this wry, dismissive exterior lives one who wants a new life so badly, who wants your joy and hope and anticipation for tomorrow. Thank you for reading.

10 comments:

  1. The only ones who know *for sure* whether anything personal persists after death ... are the ones who are dead already. But: if you've ever felt a touch of the infinite (and I think we all have), you know that *something* happens after death. We just don't know what (yet). Maybe life is a rehearsal for that.

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  2. I love you, Jeff Hayes. . .always have. . .always will. . .and if there is anything that has a chance in hell of surviving this world into the next. . .I'm gonna' have to bank on love.

    And so, when I see you next face to face, I'll whop you upside 'da head and tell you, "love you, man." I promise.

    BTW, as one who has suffered the the infinite black cloud of hopeless days for most of her life, I can tell you that those of us who live in this (un)reality know that we don't measure our lives in days...we're lucky to measure them in nano-seconds, mere glimpses of hope with a hint of joy and a smattering of belly laughs.

    Always here if you need

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    1. Thanks, Deb, for sharing and in advance for bopping me upside the head. I like how you say we depressives measure our lives in "mere glimpses of hope with a hint of joy" - that describes my state so well.

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  3. I hear you Sir. Especially the part about "inflicting my conflicted life on those I love". That has been the worst part of mental illness for me. Feeling like my struggle weighs on others. If you're like me, and I'm betting you are, you try to keep it as far away from them as possible.

    Ultimately I have faith that better days will come. But sometimes it takes a while before I get to a place where I can imagine that. Still, cognitively, I believe it. I guess sometimes we just have to reach for rationality even if it's really hard to do so. The ability to hang on to just the tiniest shred of logic has saved my -ss on several occasions.

    Here's to continuing to save both our sweet -sses.

    Much love to you,

    Sylvia Swann

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    1. Sylvia, you write as if you're practicing cognitive behavioral therapy, my current therapeutic practice. I must say I've been most surprised by how irrational I can be, whereas I used to think only Spock was more rational than I. But you're right - a little bit of rationality/logic goes a long way toward dispelling demons.

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  4. I have pondered this question of meaning in the face of nothingness for quite some time, and I have some different perspectives to offer. Maybe they can help.

    First, if you concede that all things end in void, then that's accurate. Scientific research has suggested that the universe will collapse in on itself and, though there is a possibility that it will explode outward again in another big bang, it's just as likely that that will be the end of all things. There is nothing wrong with this world view.

    However, even though the things you choose to do in your absolutely limited, completely finite, undeniably temporary time do not have cosmic relevance (unless you ascribe to a deity who would care about what such an insignificant thing as yourself does in his time,) I would pose this question to you: can the things you do matter to other people, who do believe in some kind of eternal, permanent significance?

    Though their perspective may be overly optimistic or naive, you cannot deny that there are those who believe what you do matters to them. The things you say can have an effect on how they think. You can change who they are, and they will be that changed person forever, even if only in their own minds.

    I would charge you with this: as an intelligent, compassionate, capable person, you have a responsibility to help other people find meaning in their own lives, even though you cannot find meaning in your own. These people need you, because they have the capacity to believe in something greater than their death, and you have the intellectual horsepower to help them find it.

    Kant says that, if adversity has brought a man to wish for death, yet he perseveres in life without loving it, not from inclination or fear but from duty, then his maxim has moral content. But this duty cannot be taken in a void, i.e. duty qua duty. It must be a duty to something. Give your money to the poor. Honor your father and mother. Love your enemy and pray for those who persecute you.

    Above all, you must love your neighbor as yourself, as someone deserving of the hope and light offered by the truths you yourself have discovered in theology, in philosophy, even in your own life, even if they offer no comfort to you.

    The Rabbi says, "How can you see to pick the speck of sawdust out of your brother's eye when all the while there is this great board in your own?"

    I answer, "squint."

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    1. Well said, son. That is the challenge: though I find no meaning in my own existence, my life has meaning to others who do find meaning in existence, so comfortless though it may be, to help them grow in their own meaningfulness exalts love over despair, over meaninglessness. That may be the best I can hope for.

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  5. Jeff you may (or may not) know that I've dealt with depression all of my life. I can clearly remember that very sense of "why bother" as young as 5, so I might have a little insight into the subject. When depression takes hold, you can "rationally think" all day long and and it is nigh on impossible to stop feeling the way you're feeling. The problem is that you have a chemical imbalance. No amount of rational thought can cure irrational feelings. I won't go into any details of my depression History; but I will say that I'm much better on meds than off. I hope that you can find the right combination that will work for you. That said, I have somehow managed to get through a whole lotta fear, pain and ennui with this thought: There's a Reason for all this. I can't see it because I'm too close to it; but there IS a purpose in everything - good and horrible. I began to develop this concept while my father was suffering and dying from bone cancer and it continues to see me through chronic severe pain (24/7) and debilitating disease. Bottom line, I believe there's a Reason; that God exists and is ultimately orchestrating things for a Greater Purpose; and when I die, I'll finally KNOW and understand the "whys". That gets me through a Hell of a lot of shit.
    Why do I feel like this? Because sometimes, I get glimpses of how things are interwoven and how they work out. Sometimes, I even get a glimpse of the "why", when I look back on events and how they've panned out. Sometimes, I get little affirmations of prayers in something a friend will say or do, or something I see. This gives the hope I need to carry on with Life and get through the utter crap that I have to deal with on a daily basis.
    Another thing that helps me is to focus on the Positive whenever possible. Find something amusing and/or silly to smile at. Enjoy watching the birds and squirrels scamper in the yard. Watch the clouds. Simple, beautiful things in life, that even in the midst of my depression, show me Light and Hope and comfort me.
    I have so much that's negative in my life already that I just can't take in any extra. Laughter is such a blessing. Even the most horrible situation has something funny in it - even if it's "gallows humor". Hey, whatever works, right?
    I don't know if this is helpful at all; but I hope it will be. I will be more than happy to talk to you at length about it, if you like - whether in person or via the 'Net.
    I'll leave you with a BECquote that I usually use on my Atheist friends: Believe in God for your own sanity. If it's true, you'll be so glad you did. If it's not true, it won't really matter, will it? And, you've made your life better by having that faith and comfort in the meantime.
    Love Ya.

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    1. Becky, from the many good procedures you've listed I can tell you've fought long and hard against depression. I will do some of them, too. I'm sorry you're in such daily pain and hope for your steady relief through whatever means. You sound so sane.

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